Week 1
Monday: Fun Day. Tuesday: Run 3 minutes, break 3 minutes, Run 3 minutes (Repeat circuit for a total of 6 to 9 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 15- 20 minutes. Sunday: Fun Day
Week 2
Monday: Fun Day. Tuesday: Run 4 minutes, break 3 minutes, Run 4 minutes (Repeat circuit for a total of 8 to12 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 18 to 22 minutes. Sunday: Fun Day
Week 3
Monday: Fun Day. Tuesday: Run 5 minutes, break 4 minutes, Run 5 minutes (Repeat circuit for a total of 10 to 15 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 20 to 24 minutes. Sunday: Fun Day
Week 4
Monday: Fun Day. Tuesday: Run 6 minutes, break 4 minutes, Run 6 minutes (Repeat circuit for a total of 12 to 18 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 22 to 26 minutes. Sunday: Fun Day
Week 5
Monday: Fun Day. Tuesday: Run 8 minutes, break 5 minutes, Run 8 minutes (Repeat circuit for a total of 12 to 20 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 24 to 28 minutes. Sunday: Fun Day
Monday: Fun Day. Tuesday: Run 3 minutes, break 3 minutes, Run 3 minutes (Repeat circuit for a total of 6 to 9 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 15- 20 minutes. Sunday: Fun Day
Week 2
Monday: Fun Day. Tuesday: Run 4 minutes, break 3 minutes, Run 4 minutes (Repeat circuit for a total of 8 to12 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 18 to 22 minutes. Sunday: Fun Day
Week 3
Monday: Fun Day. Tuesday: Run 5 minutes, break 4 minutes, Run 5 minutes (Repeat circuit for a total of 10 to 15 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 20 to 24 minutes. Sunday: Fun Day
Week 4
Monday: Fun Day. Tuesday: Run 6 minutes, break 4 minutes, Run 6 minutes (Repeat circuit for a total of 12 to 18 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 22 to 26 minutes. Sunday: Fun Day
Week 5
Monday: Fun Day. Tuesday: Run 8 minutes, break 5 minutes, Run 8 minutes (Repeat circuit for a total of 12 to 20 minutes of running). Wednesday: Fun Day. Thursday: Repeat Tuesday’s workout. Friday: Fun Day. Saturday: Walk for 24 to 28 minutes. Sunday: Fun Day